Taiji is meditation, without having to meditate. It is a form of stress release, a therapy against life's pressures. Because when you concentrate on practising taiji, your mind thinks of nothing else during that short period of time, be it 5 minutes or 2 hours. In taiji, you can find a short break from your problems, so that you can take a rest from them, and face them once again refreshed.
Saturday, February 28, 2009
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