Continuing the practice in 2015, carried on till 2023, I have been tracking my training, and will also do so for 2024.
For 2023, I practised:
66 sets of Chen style Old Frame First Routine
66 sets of Yang style 108
66 sets of Chen style Old Frame First Routine
66 sets of Yang style 108
108 sets of Sun style taijiquan
(total 240 sets of taijiquan in a year)
(total 240 sets of taijiquan in a year)
87 sets of Chen style taijijian
87 sets of Yang style taijijian(total 174 sets of taijijian in a year)
145 sets of Yang style taijidao
And also many hours of basic exercises and single moves.
Total number of practice hours in 2023: 313.5 hours
Again, for 2023, I have not been keeping my training log... 😅
However, the amount of practice has gone up from 2022.
Still, I want to practise more in 2024!
11 comments:
For the month of January, I have practised 29.5 hours of taiji, including:
22 sets of taijiquan (8 Chen, 8 Yang, 6 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
Since 1 January 2024, I have practised 29.5 hours of taiji, including:
22 sets of taijiquan (8 Chen, 8 Yang, 6 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
For the month of February, I have practised 28 hours of taiji, including:
22 sets of taijiquan (7 Chen, 7 Yang, 8 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
Since 1 January 2024, I have practised 57.5 hours of taiji, including:
44 sets of taijiquan (15 Chen, 15 Yang, 14 Sun)
24 sets of taijijian (12 Chen, 12 Yang)
20 sets of Yang taijidao
For the month of March, I have practised 29.5 hours of taiji, including:
21 sets of taijiquan (7 Chen, 6 Yang, 8 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2024, I have practised 87 hours of taiji, including:
65 sets of taijiquan (22 Chen, 21 Yang, 22 Sun)
42 sets of taijijian (21 Chen, 21 Yang)
35 sets of Yang taijidao
For the month of April, I have practised 30 hours of taiji, including:
26 sets of taijiquan (7 Chen, 7 Yang, 12 Sun)
6 sets of taijijian (3 Chen, 3 Yang)
5 sets of Yang taijidao
Since 1 January 2024, I have practised 117 hours of taiji, including:
91 sets of taijiquan (29 Chen, 28 Yang, 34 Sun)
48 sets of taijijian (24 Chen, 24 Yang)
40 sets of Yang taijidao
For the month of May, I have practised 29.5 hours of taiji, including:
20 sets of taijiquan (7 Chen, 7 Yang, 6 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2024, I have practised 146.5 hours of taiji, including:
111 sets of taijiquan (36 Chen, 35 Yang, 40 Sun)
66 sets of taijijian (33 Chen, 33 Yang)
55 sets of Yang taijidao
For the month of June, I have practised 30 hours of taiji, including:
19 sets of taijiquan (5 Chen, 6 Yang, 8 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2024, I have practised 176.5 hours of taiji, including:
130 sets of taijiquan (41 Chen, 41 Yang, 48 Sun)
84 sets of taijijian (42 Chen, 42 Yang)
70 sets of Yang taijidao
For the month of July, I have practised 27.5 hours of taiji, including:
18 sets of taijiquan (5 Chen, 5 Yang, 8 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
Since 1 January 2024, I have practised 204 hours of taiji, including:
148 sets of taijiquan (46 Chen, 46 Yang, 56 Sun)
96 sets of taijijian (48 Chen, 48 Yang)
80 sets of Yang taijidao
For the month of August, I have practised 28 hours of taiji, including:
22 sets of taijiquan (6 Chen, 6 Yang, 10 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2024, I have practised 232 hours of taiji, including:
170 sets of taijiquan (52 Chen, 52 Yang, 66 Sun)
114 sets of taijijian (57 Chen, 57 Yang)
95 sets of Yang taijidao
For the month of September, I have practised 27.5 hours of taiji, including:
24 sets of taijiquan (7 Chen, 7 Yang, 10 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
Since 1 January 2024, I have practised 259.5 hours of taiji, including:
194 sets of taijiquan (59 Chen, 59 Yang, 76 Sun)
126 sets of taijijian (63 Chen, 63 Yang)
105 sets of Yang taijidao
For the month of Octember, I have practised 21 hours of taiji, including:
18 sets of taijiquan (5 Chen, 5 Yang, 8 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
Since 1 January 2024, I have practised 280.5 hours of taiji, including:
212 sets of taijiquan (64 Chen, 64 Yang, 84 Sun)
138 sets of taijijian (69 Chen, 69 Yang)
115 sets of Yang taijidao
For the month of November, I have practised 29 hours of taiji, including:
24 sets of taijiquan (7 Chen, 7 Yang, 10 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2024, I have practised 309.5 hours of taiji, including:
236 sets of taijiquan (71 Chen, 71 Yang, 94 Sun)
156 sets of taijijian (78 Chen, 78 Yang)
130 sets of Yang taijidao
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