Besides tracking my training in terms of hours and sets each month, I have been writing down the details of my training in a notebook. Not just how many sets of what routine, but also how many repetitions of basic exercises too.
This not only helps me track my training, but also serves as motivation to train too. I am more motivated to train daily so that I have something to write in the notebook. And when I don't train for a day or two, I am reminded of this whenever I flip open the notebook (all entries are dated). Guess this is a habit from a career that worked with logbook entries.
But it is great motivation, so I am going to keep this up for a while.
This not only helps me track my training, but also serves as motivation to train too. I am more motivated to train daily so that I have something to write in the notebook. And when I don't train for a day or two, I am reminded of this whenever I flip open the notebook (all entries are dated). Guess this is a habit from a career that worked with logbook entries.
But it is great motivation, so I am going to keep this up for a while.
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