Continuing the practice in 2015, carried on till 2022, I have been tracking my training, and will also do so for 2023.
For 2022, I practised:
57 sets of Chen style Old Frame First Routine
57 sets of Yang style 108
For 2022, I practised:
57 sets of Chen style Old Frame First Routine
57 sets of Yang style 108
88 sets of Sun style taijiquan
(total 202 sets of taijiquan in a year)
(total 202 sets of taijiquan in a year)
66 sets of Chen style taijijian
66 sets of Yang style taijijian
(total 132 sets of taijijian in a year)
110 sets of Yang style taijidao
And also many hours of basic exercises and single moves.
Total number of practice hours in 2022: 288 hours
Again, for 2022, I have not been keeping my training log... 😅
And again, the amount of practice has gone down from 2021.
I really need to practise more in 2023!
(total 132 sets of taijijian in a year)
110 sets of Yang style taijidao
And also many hours of basic exercises and single moves.
Total number of practice hours in 2022: 288 hours
Again, for 2022, I have not been keeping my training log... 😅
And again, the amount of practice has gone down from 2021.
I really need to practise more in 2023!
12 comments:
For the month of January 2023, I have practised 22.5 hours of taiji, including:
18 sets of taijiquan (4 Chen, 4 Yang, 10 Sun)
6 sets of taijijian (3 Chen, 3 Yang)
5 sets of Yang taijidao
Since 1 Jan 2023, I have practised 22.5 hours of taiji, including:
18 sets of taijiquan (4 Chen, 4 Yang, 10 Sun)
6 sets of taijijian (3 Chen, 3 Yang)
5 sets of Yang taijidao
For the month of February 2023, I have practised 23 hours of taiji, including:
22 sets of taijiquan (6 Chen, 6 Yang, 10 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
Since 1 January 2023, I have practised 45.5 hours of taiji, including:
40 sets of taijiquan (10 Chen, 10 Yang, 20 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
For the month of March 2023, I have practised 26.5 hours of taiji, including:
18 sets of taijiquan (5 Chen, 5 Yang, 8 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
Since 1 January 2023, I have practised 72 hours of taiji, including:
58 sets of taijiquan (15 Chen, 15 Yang, 28 Sun)
30 sets of taijijian (15 Chen, 15 Yang)
25 sets of Yang taijidao
For the month of April 2023, I have practised 26 hours of taiji, including:
20 sets of taijiquan (5 Chen, 5 Yang, 10 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
Since 1 January 2023, I have practised 98 hours of taiji, including:
78 sets of taijiquan (20 Chen, 20 Yang, 38 Sun)
42 sets of taijijian (21 Chen, 21 Yang)
35 sets of Yang taijidao
For the month of May 2023, I have practised 29 hours of taiji, including:
18 sets of taijiquan (5 Chen, 5 Yang, 8 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2023, I have practised 127 hours of taiji, including:
96 sets of taijiquan (25 Chen, 25 Yang, 46 Sun)
60 sets of taijijian (30 Chen, 30 Yang)
50 sets of Yang taijidao
For the month of June 2023, I have practised 26.5 hours of taiji, including:
18 sets of taijiquan (5 Chen, 5 Yang, 8 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
Since 1 January 2023, I have practised 153.5 hours of taiji, including:
114 sets of taijiquan (30 Chen, 30 Yang, 54 Sun)
72 sets of taijijian (36 Chen, 36 Yang)
60 sets of Yang taijidao
For the month of July 2023, I have practised 27 hours of taiji, including:
18 sets of taijiquan (5 Chen, 5 Yang, 8 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2023, I have practised 180.5 hours of taiji, including:
132 sets of taijiquan (35 Chen, 35 Yang, 62 Sun)
90 sets of taijijian (45 Chen, 45 Yang)
75 sets of Yang taijidao
For the month of August 2023, I have practised 27.5 hours of taiji, including:
22 sets of taijiquan (6 Chen, 6 Yang, 10 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2023, I have practised 208 hours of taiji, including:
154 sets of taijiquan (41 Chen, 41 Yang, 72 Sun)
108 sets of taijijian (54 Chen, 54 Yang)
90 sets of Yang taijidao
For the month of September, I have practised 25.0 hours of taiji, including:
20 sets of taijiquan (6 Chen, 6 Yang, 8 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2023, I have practised 233 hours of taiji, including:
174 sets of taijiquan (47 Chen, 47 Yang, 80 Sun)
126 sets of taijijian (63 Chen, 63 Yang)
105 sets of Yang taijidao
For the month of October, I have practised 29.0 hours of taiji, including:
22 sets of taijiquan (6 Chen, 6 Yang, 10 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2023, I have practised 262 hours of taiji, including:
196 sets of taijiquan (53 Chen, 53 Yang, 90 Sun)
144 sets of taijijian (72 Chen, 72 Yang)
120 sets of Yang taijidao
For the month of November, I have practised 26.0 hours of taiji, including:
22 sets of taijiquan (6 Chen, 6 Yang, 10 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao
Since 1 January 2023, I have practised 288 hours of taiji, including:
218 sets of taijiquan (59 Chen, 59 Yang, 100 Sun)
156 sets of taijijian (78 Chen, 78 Yang)
130 sets of Yang taijidao
For the month of December, I have practised 25.5 hours of taiji, including:
22 sets of taijiquan (7 Chen, 7 Yang, 8 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao
Since 1 January 2023, I have practised 313.5 hours of taiji, including:
240 sets of taijiquan (66 Chen, 66 Yang, 108 Sun)
174 sets of taijijian (87 Chen, 87 Yang)
145 sets of Yang taijidao
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