Sunday, January 01, 2017

Tracking My Training For 2017

For 2016, I practised:
25 sets of Chen style Old Frame First Routine
58 sets of Yang style 108
50 sets of Sun style taijiquan
(total 133 sets of taijiquan in a year)

59 sets of Chen style taijijian
59 sets of Yang style taijijian
(total 118 sets of taijijian in a year)

88 sets of Yang style taijidao

And also many hours of basic exercises.

Total number of practice hours in 2016: 141 hours

I have also been keeping a training log to note down the exact details of what I have been training on.

Looking forward to increasing the amount of practice in 2017!

12 comments:

Teck said...

For the month of January 2017, I have practised 16 hours of taiji, including:
14 sets of taijiquan (3 Chen, 7 Yang, 4 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao

Since 1 Jan 2017, I have practised 16 hours of taiji, including:
14 sets of taijiquan (3 Chen, 7 Yang, 4 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao

Teck said...

For the month of February 2017, I have practised 20 hours of taiji, including:
10 sets of taijiquan (2 Chen, 5 Yang, 3 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao

Since 1 Jan 2017, I have practised 36 hours of taiji, including:
24 sets of taijiquan (5 Chen, 12 Yang, 7 Sun)
30 sets of taijijian (15 Chen, 15 Yang)
25 sets of Yang taijidao

Teck said...

For the month of March 2017, I have practised 24.5 hours of taiji, including:
8 sets of taijiquan (2 Chen, 3 Yang, 3 Sun)
6 sets of taijijian (3 Chen, 3 Yang)
5 sets of Yang taijidao

Since 1 Jan 2017, I have practised 60.5 hours of taiji, including:
32 sets of taijiquan (7 Chen, 15 Yang, 10 Sun)
36 sets of taijijian (18 Chen, 18 Yang)
30 sets of Yang taijidao

Teck said...

For the month of April 2017, I have practised 21 hours of taiji, including:
12 sets of taijiquan (3 Chen, 3 Yang, 6 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao

Since 1 Jan 2017, I have practised 81.5 hours of taiji, including:
44 sets of taijiquan (10 Chen, 18 Yang, 16 Sun)
54 sets of taijijian (27 Chen, 27 Yang)
45 sets of Yang taijidao

Teck said...

For the month of May 2017, I have practised 23 hours of taiji, including:
13 sets of taijiquan (3 Chen, 5 Yang, 5 Sun)
24 sets of taijijian (12 Chen, 12 Yang)
20 sets of Yang taijidao

Since 1 Jan 2017, I have practised 104.5 hours of taiji, including:
57 sets of taijiquan (13 Chen, 23 Yang, 21 Sun)
78 sets of taijijian (39 Chen, 39 Yang)
65 sets of Yang taijidao

Teck said...

For the month of June 2017, I have practised 23.5 hours of taiji, including:
14 sets of taijiquan (4 Chen, 4 Yang, 6 Sun)
24 sets of taijijian (12 Chen, 12 Yang)
20 sets of Yang taijidao

Since 1 Jan 2017, I have practised 128 hours of taiji, including:
71 sets of taijiquan (17 Chen, 27 Yang, 27 Sun)
102 sets of taijijian (51 Chen, 51 Yang)
85 sets of Yang taijidao

Teck said...

For the month of July 2017, I have practised 24 hours of taiji, including:
12 sets of taijiquan (3 Chen, 5 Yang, 4 Sun)
12 sets of taijijian (6 Chen, 6 Yang)
10 sets of Yang taijidao

Since 1 Jan 2017, I have practised 132 hours of taiji, including:
83 sets of taijiquan (20 Chen, 32 Yang, 31 Sun)
114 sets of taijijian (57 Chen, 57 Yang)
95 sets of Yang taijidao

Teck said...

For the month of August 2017, I have practised 22 hours of taiji, including:
14 sets of taijiquan (2 Chen, 5 Yang, 7 Sun)
6 sets of taijijian (3 Chen, 3 Yang)
5 sets of Yang taijidao

Since 1 Jan 2017, I have practised 154 hours of taiji, including:
97 sets of taijiquan (22 Chen, 37 Yang, 38 Sun)
120 sets of taijijian (60 Chen, 60 Yang)
100 sets of Yang taijidao

Teck said...

For the month of September 2017, I have practised 26 hours of taiji, including:
12 sets of taijiquan (3 Chen, 3 Yang, 6 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao

Since 1 Jan 2017, I have practised 180 hours of taiji, including:
109 sets of taijiquan (25 Chen, 40 Yang, 44 Sun)
138 sets of taijijian (69 Chen, 69 Yang)
115 sets of Yang taijidao

Teck said...

For the month of October 2017, I have practised 22 hours of taiji, including:
6 sets of taijiquan (2 Chen, 2 Yang, 2 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao

Since 1 Jan 2017, I have practised 202 hours of taiji, including:
115 sets of taijiquan (27 Chen, 42 Yang, 46 Sun)
156 sets of taijijian (78 Chen, 78 Yang)
130 sets of Yang taijidao

Teck said...

For the month of November 2017, I have practised 22 hours of taiji, including:
14 sets of taijiquan (3 Chen, 3 Yang, 8 Sun)
24 sets of taijijian (12 Chen, 12 Yang)
20 sets of Yang taijidao

Since 1 Jan 2017, I have practised 224 hours of taiji, including:
129 sets of taijiquan (30 Chen, 45 Yang, 54 Sun)
180 sets of taijijian (90 Chen, 90 Yang)
150 sets of Yang taijidao

Teck said...

For the month of December 2017, I have practised 19 hours of taiji, including:
16 sets of taijiquan (3 Chen, 3 Yang, 10 Sun)
18 sets of taijijian (9 Chen, 9 Yang)
15 sets of Yang taijidao

Since 1 Jan 2017, I have practised 243 hours of taiji, including:
145 sets of taijiquan (33 Chen, 48 Yang, 64 Sun)
198 sets of taijijian (99 Chen, 99 Yang)
165 sets of Yang taijidao