My recent training routine starts with 15 minutes of warm-up.
原地走 (walking on the spot, to loosen up the body)
转脚 (ankle rotation)
转膝盖 (knee rotation)
伸屈膝盖 (bending of knees)
弯腰压腿 (hamstring stretch)
大鹏展翅 (raising of arms front and back)
转肩 (turning the shoulders)
伸手 (stretching out the hands)
I practise about 4 days each week.
Day 1:
Warm-up
1 set of Sun style taijiquan
2 sets of Yang/Dong style fast form
1.5 hours of pushing hands
Day 2:
Warm-up
10 sets of opening 起势
1 set of Yang style taijiquan
Day 3:
Warm-up
3 sets of Yang style taijidao
3 sets of Yang style taijijian
3 sets of Chen style taijijian
1 set of Yang/Chen/Sun style taijiquan
Day 4:
Warm-up
1 set of Chen style taijiquan
1.5 hours of pushing hands
Will probably expand the warm-up to daily if I can. At least on those days in which I don't really practise, doing a bit of warm-up exercises before going to work seems like a good idea.
原地走 (walking on the spot, to loosen up the body)
转脚 (ankle rotation)
转膝盖 (knee rotation)
伸屈膝盖 (bending of knees)
弯腰压腿 (hamstring stretch)
大鹏展翅 (raising of arms front and back)
转肩 (turning the shoulders)
伸手 (stretching out the hands)
I practise about 4 days each week.
Day 1:
Warm-up
1 set of Sun style taijiquan
2 sets of Yang/Dong style fast form
1.5 hours of pushing hands
Day 2:
Warm-up
10 sets of opening 起势
1 set of Yang style taijiquan
Day 3:
Warm-up
3 sets of Yang style taijidao
3 sets of Yang style taijijian
3 sets of Chen style taijijian
1 set of Yang/Chen/Sun style taijiquan
Day 4:
Warm-up
1 set of Chen style taijiquan
1.5 hours of pushing hands
Will probably expand the warm-up to daily if I can. At least on those days in which I don't really practise, doing a bit of warm-up exercises before going to work seems like a good idea.
8 comments:
As of 22 Apr 14, I have practised the following since 1 Jan 14:
23 sets of Chen style taijiquan
32 sets of Yang style taijiquan
25 sets of Sun style taijiquan
54 sets of Chen style taijijian
56 sets of Yang style taijijian
91 sets of Yang style taijidao
As of 22 May 14, I have practised the following since 1 Jan 14:
27 sets of Chen style taijiquan
40 sets of Yang style taijiquan
35 sets of Sun style taijiquan
62 sets of Chen style taijijian
64 sets of Yang style taijijian
121 sets of Yang style taijidao
Which means, in 1 month, I did:
4 sets of Chen style taijiquan
8 sets of Yang style taijiquan
10 sets of Sun style taijiquan
8 sets of Chen style taijijian
8 sets of Yang style taijijian
30 sets of Yang style taijidao
As of 20 Jun 14, I have practised the following since 1 Jan 14:
32 sets of Chen style taijiquan
45 sets of Yang style taijiquan
48 sets of Sun style taijiquan
77 sets of Chen style taijijian
77 sets of Yang style taijijian
148 sets of Yang style taijidao
Which means, in 1 month, I did:
5 sets of Chen style taijiquan
5 sets of Yang style taijiquan
13 sets of Sun style taijiquan
15 sets of Chen style taijijian
13 sets of Yang style taijijian
27 sets of Yang style taijidao
As of 21 Aug 14, I have practised the following since 1 Jan 14:
42 sets of Chen style taijiquan
60 sets of Yang style taijiquan
61 sets of Sun style taijiquan
95 sets of Chen style taijijian
95 sets of Yang style taijijian
196 sets of Yang style taijidao
Which means, in 2 months, I did an average per month of:
5 sets of Chen style taijiquan
7.5 sets of Yang style taijiquan
6.5 sets of Sun style taijiquan
9 sets of Chen style taijijian
9 sets of Yang style taijijian
24 sets of Yang style taijidao
As of 22 Sep 14, I have practised the following since 1 Jan 14:
195 sets of taijiquan (49 Chen, 76 Yang, 70 Sun)
220 sets of taijijian (110 Chen, 110 Yang)
228 sets of Yang style taijidao
Which means, in 1 month, I did:
32 sets of taijiquan (7 Chen, 16 Yang, 9 Sun)
30 sets of taijijian (15 Chen, 15 Yang)
32 sets of Yang style taijidao
As of 22 Oct 14, I have practised the following since 1 Jan 14:
219 sets of taijiquan (55 Chen, 84 Yang, 80 Sun)
244 sets of taijijian (122 Chen, 122 Yang)
248 sets of Yang style taijidao
Which means, in 1 month, I did:
24 sets of taijiquan (6 Chen, 8 Yang, 10 Sun)
24 sets of taijijian (12 Chen, 12 Yang)
20 sets of Yang style taijidao
As of 22 Nov 14, I have practised the following since 1 Jan 14:
252 sets of taijiquan (59 Chen, 98 Yang, 95 Sun)
284 sets of taijijian (147 Chen, 137 Yang)
274 sets of Yang style taijidao
Which means, in 1 month, I did:
33 sets of taijiquan (4 Chen, 14 Yang, 15 Sun)
40 sets of taijijian (25 Chen, 15 Yang)
26 sets of Yang style taijidao
As of 20 Dec 14, I have practised the following since 1 Jan 14:
287 sets of taijiquan (66 Chen, 112 Yang, 109 Sun)
322 sets of taijijian (173 Chen, 149 Yang)
290 sets of Yang style taijidao
Which means, in 1 month, I did:
35 sets of taijiquan (7 Chen, 14 Yang, 14 Sun)
38 sets of taijijian (26 Chen, 12 Yang)
16 sets of Yang style taijidao
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