Wednesday, February 06, 2013

Moving The Kidneys

I wrote about moving the whole body the other day. Just read a book, it talks about moving the kidneys. Maybe this is something to focus on that will help.

Basically, the focus of one's attention should be on moving the centre of gravity, which is usually along the spine, in between the two kidneys. So that becomes the focus of attention when moving, when shifting your weight. So how to turn? The hint is in focusing on moving the kidneys with the spine as the pivot. Something to try out in future practices.

No comments: