Don't Panic

One of our natural reactions is to tense up when we feel fear. Once we sense danger, it is only natural for us to try to fight or flee. And that reflects in pushing hands as well, when our opponent manages to find an opening in our defence.

And it is all the more important when being attacked to remain calm. Once you panic, you tense up, you kua is no longer relaxed, and you become a single stiff block easily pushed by your opponent. Instead of panicking, if you remain calm, you can then relax your kua, which allows you to sink your weight, making it harder for your opponent to push you. Then, you can take your time to slowly neutralise his force, sensing where he is coming from and then deflecting it away.