For the month of October 2015, I have practised 21 hours of taiji, including:
23 sets of taijiquan (4 Chen, 12 Yang, 7 Sun)
24 sets of taijijian (12 Chen, 12 Yang)
12 sets of Yang taijidao
I am slowly getting back on track... yes!
Besides routines, I am also spending time on basic exercises. These take about 30 minutes to an hour each day, and especially good for busy days when I know I won't be able to practise full sets.
23 sets of taijiquan (4 Chen, 12 Yang, 7 Sun)
24 sets of taijijian (12 Chen, 12 Yang)
12 sets of Yang taijidao
I am slowly getting back on track... yes!
Besides routines, I am also spending time on basic exercises. These take about 30 minutes to an hour each day, and especially good for busy days when I know I won't be able to practise full sets.
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