Linking Hands and Feet and Staying Rooted

After some time practising while focusing on linking my hands and feet (see here and here), I came to realise another small little thing. By focusing on linking my hands to my feet, and knowing how the force from each hand is linked to each foot, I become more aware of how the force is generated from the feet/legs. I become more aware of how my legs are supporting my weight, how they are shifting it from one side to another. I become more aware of my own balance. I have, in short, become more rooted. It is a small inkling but I guess it is also a small step towards becoming more self-aware, towards becoming more sensitive to force.