The Passing of Matsuda Ryuchi (松田隆智)

I just found out that Matsuda Ryuchi (松田隆智) passed away in July last year. What a shock. He is not just a martial artist practising various forms of Chinese and Japanese martial arts, but also delves deep into researching these martial arts and their principles. He has written quite a number of books based on his research, and is also known for his martial arts comic series Kenji (拳兒).

His knowledge will live on through his works and the students that he had taught in the past.

Some videos on Youtube:

Taiji Is Personal

Taiji is a very personal thing. Each of us experience taiji in our own ways, and while a good teacher is able to point you in the right direction, it is still up to the student to put those teachings into practice and experience for himself what it really means.

Without practice, there is no experience. Without experience, there is no understanding. Without understanding, there is no improvement.

It all starts with practice.

And then it is about understanding what you are experiencing. About linking up what you experience with the principles of taiji, link it up with what you have been taught, what you have been told. You put your understanding into practice, and from there gain new insights. It is continuous learning, as you continue to improve yourself.

No one can teach you what it means to relax. You have to experience it for yourself.

Inkling: Panting Means Over-Exerting

If you ever end up panting while pushing hands, it means you are using too much strength. It means you are not relaxing. It means you are over-exerting yourself.

Stay relaxed, and even if things move fast, you will still be able to react to it with minimal force. Stay calm, and things will become clearer. And then you will be able to see just what you need to do in order to counter your opponent's moves.

I have came out of pushing hands sessions panting before. Now I know it was wrong. I was trying too hard not to be pushed, I was trying too hard to push back. When I stay calm, I can instead sense what my opponent is trying to do, and move accordingly to counter it with minimal force. And I can thus come out of the same session without panting anymore.

So if you realise that you are panting during pushing hands, it means you need to relax more.

Moving Into Another Stage

My teacher noted that I am able to relax my kua some of the time. Not all the time, but some of the time. Which is in itself an improvement already. I am thus at the stage in which I know what is relaxing my kua and I am able to do it. But I have not reached the stage in which I can consistently do it, and it will be a long way more before I can subconsciously do it.

Still, it is good to know that I have made headway and am on the right path.

Time for even more practice, so that I can consistently relax my kua.

Pushing Hands Classes In Singapore

Master Kwek Lee Hwa teaches pushing hands classes at community centres in Singapore. Those interested can come and join the classes, which are usually reasonably priced because they are regulated by the community centres.

Every Thursday night, 8:30pm to 10pm
Kreta Ayer CC, Level 2 Activity Room 4
(Kreta Ayer CC is between Chinatown MRT and Outram MRT stations.)

Every Sunday evening, 6pm to 7:30pm
Tampines Changkat CC, Level 1 Dance Studio

You can also get information on the classes from Master Kwek's facebook page.

 

Update: Mr Kwek passed away on 11 August 2024. Some of his students still gather every Sunday morning at Blk 98A Lorong 1 Toa Payoh to practise.

Inkling: Keep Moving, Don't Stop

One of the principles of taiji is to keep moving. Each movement is supposed to flow into the other. I think I have an idea of what that means. It is like the taiji circle, yin flows into yang, yang flows into yin, there is no end, the end of yin is the start of yang, the end of yang is the start of yin. Just like the end of a peng (ward off) could well be the start of ji (squeeze), the end of ji is then the start of lu (roll back), the end of lu is then the start of peng, and so on. Each movement flows into the other, there is no end.

Something that came up during pushing hands, but which sparked me into thinking about something that my teacher was telling me. He told me that my movements have breaks in them, and I didn't understand before. I thought my movements did not stop, I always kept moving when I am practising. Now I think I know what he meant. He is not talking about the physical movements, but rather the intent of those movements. They need to flow from one to the other. This is something that I will keep in mind for my practices.

Inkling: Absorbing His Force

An inkling while pushing hands. At the point of contact, I felt my opponent's force. I imagined myself relaxing the point of contact, and then absorbing his force, drawing his force down through my arm and down into my kua. And then I shifted my weight forward towards him, pushing at him slightly and lightly. He bounced back a few steps.

My teacher keeps telling me about relaxing and then pushing back slightly and lightly. I guess the part about relaxing is not just about relaxing my body, but also about relaxing to absorb my opponent's force. Something to think about and work on.

Inkling: Taiji is About Change

The concept of taiji, about yin and yang, is about change. It is about continuous change, it is about cycles. One state flowing into the next, ever changing. And thus it is a fitting name for a martial arts in which one of the principles is about not being stiff. For in order not to be stiff, we have to keep moving, we have to keep changing.

Stages in Learning to Relax

As we practise our routines, we learn to relax, but it starts with conscious effort.

First, we need to learn the movements. Get the movements right.

Then, consciously try to use less strength in moving when trying to achieve each movement. At this stage, you are still moving your body in individual parts using muscle strength, just that you are trying to use less muscle strength to achieve the same movement.

The next stage is to try to move your body as a whole to achieve that same movement. This part is about linking your legs to your arms, so that you use the force generated by your legs to move the rest of your body, by relaxing your joints. It is still conscious effort to move your body as a whole using the force generated from the legs. And this is the stage in which you need lots of practice, to make it second nature.

And once it becomes second nature, you will then reach a stage in which, by thinking about the movement, your body will respond automatically to achieve the movement. This is when you are able to use intention to move your body.

For me, it is back to practice...

Recent Training Routine

My recent training routine starts with 15 minutes of warm-up.
原地走 (walking on the spot, to loosen up the body)
转脚 (ankle rotation)
转膝盖 (knee rotation)
伸屈膝盖 (bending of knees)
弯腰压腿 (hamstring stretch)
大鹏展翅 (raising of arms front and back)
转肩 (turning the shoulders)
伸手 (stretching out the hands)

I practise about 4 days each week.

Day 1:
Warm-up
1 set of Sun style taijiquan
2 sets of Yang/Dong style fast form
1.5 hours of pushing hands

Day 2:
Warm-up
10 sets of opening 起势
1 set of Yang style taijiquan

Day 3:
Warm-up
3 sets of Yang style taijidao
3 sets of Yang style taijijian
3 sets of Chen style taijijian
1 set of Yang/Chen/Sun style taijiquan

Day 4:
Warm-up
1 set of Chen style taijiquan
1.5 hours of pushing hands

Will probably expand the warm-up to daily if I can. At least on those days in which I don't really practise, doing a bit of warm-up exercises before going to work seems like a good idea.

Relaxing Is Not Letting Go

Staying relaxed is a taiji fundamental. Yet it is not the same as letting go. It does not mean going limp. Even when relaxed, one must maintain the "balloon". It is not the same as dropping the balloon. You relax in order to maintain the balloon, so that when people press in, they bounce back. If you drop the balloon, then when people press in, they reach you instead.

Inkling: Some Thoughts on Taiji, Consolidated Into Simple Phrases

鬆而不丢，慢而不僵，快而不乱，轻而不软。
Relaxed but not letting go.
Slow but not stiff.
Fast but not disorganised.
Light but not limp.

Force as a Concept in Taiji

The word force (劲) is often used in taiji, such as when we talk about the eight forces of taiji such as peng (棚) and cai (采). This Chinese character for the concept of force in taiji is used to differentiate it from what we understand as force in our normal sense of the word. But what we need to understand is that the concept of force in taiji is not what we normally understand by the word force. We understand force as something physical that is used to move an object. That is not what the word "force" in taiji means. It is a concept used to understand the physical manifestation of a state of mind in taiji.

The biggest clue to us that the concept of "force" in taiji does not refer to physical force comes from the phrase 用意不用力, which means to use mental intention, not physical force. This is what taiji is about: using the mind. Our actions are actually the physical manifestation of what our mind is thinking about. The mind leads and the body follows. So in taiji, the focus is not on the physical but on the mental state of the mind. The use of the word "force" is to explain a concept, something that starts in the mind but comes to manifest itself in the physical.

Inkling: Relax and Change Direction of Force

I still haven't really figured it out yet. But I think relaxing has something to do with changing the direction of your opponent's force. Somehow, when you relax, his direction of force is reversed, and you are thus able to return his force towards him and use it against him.

Such as when he tries to pull you towards him, by relaxing, you change his force, and can make him fall forward instead. Or when he is pushing towards you, by relaxing, you change his force and bounce him backwards.

I will need more experience and pondering to figure this out, but that is the basic idea as of now.

Learning to Push

You don't need to learn how to use brute strength to push. Even a baby knows that. A 5 year old (like my son) knows that. We are all brought up learning how to use brute force.

So coming to pushing hands class, trying to learn how to push, and continuing to use brute strength... that is a waste of time. There is nothing new to learn here. These are all things that we have learnt as kids and gotten better at over the years.

The value of pushing hands class is in learning where we are still unable to relax. Because when someone is able to push us, it means we still have some place or point in time in which we are unable to relax. Realising that, and then working to relax that place/point, is why we actually push hands.

Everyone can push. But not everyone knows how to relax.

Fast and Slow

In taiji, it is said that when your opponent is fast, you have to be fast too; when your opponent is slow, you have to be slow too. This fast and slow should not be taken literally, though. It is not about the physical movement, in other words. It is not about how fast or slow we move.

Rather, it is about intention. After all, one of the things that we learn about taiji is that it is not about force. We are told to use our intention and not our physical force. Similarly, this thing about fast and slow is not about the physical but rather the mental. It is actually about how fast or slow we change our intentions so as to match that of our opponent's.

Intentions translate into actual action/behaviour. But it is the intention that leads, not the action. By making sure that our movements follow our intentions (instead of being instinctive/reactive), we become the masters of our bodies, and we are able to control our actions and our reactions. And that is what sets a taiji master apart from the average Joe.

Reading My Blog Posts

I was thinking about how one can use the experiences that I have written down as I go about my taiji journey. After all, that's what this blog is about, for me to write down my experiences and share with others.

But reading more doesn't mean knowing more. Taiji is a very personal thing, and no matter what, everyone has to experience it for him or herself. While I can share my experiences, it may not be meaningful to everyone. However, it does serve as a reference for people through their own learning journeys. So I am going to share my thoughts on how I think reading my blog can be useful, and how to read it right.

There are many stages to learning taiji, and as we progress through the stages, our experiences and our understanding will differ. Even now, as I read what I have written in the past, there are some slight differences with what I experience now. So it got me thinking... am I sharing the right things?

Yes. Because I am sharing what I experience at each stage. And thus, in order for what I share to be meaningful, it also means that you, the reader, has to read at the right stage. My taiji journey started in 2005. On average, I practice 4 to 5 times each week, about 2 hours each time. That means I accumulate about 450 hours of practice each year. You, the reader, should thus be reading blog posts at similar stages in my learning journey. So for someone who practices about the same frequency and amount as me, if you started learning in 2005 too, you should be reading my more recent posts. If you started in 2007, you should be reading my posts 2 years before.

Otherwise, things would either be too simple for you, or beyond your understanding. Just as our teacher would teach us differently at different stages, we should be reading differently too.

Inkling: You Can't Push When You Are Stiff

Why can't you push when you are stiff? Because all that strength is being used to maintain that stiff structure. Instead of generating force moving towards your opponent.

The Science Behind Relaxing the Contact Point

Something that I have been taught, have read, and even experienced for myself is that if I relax at the contact point when my opponent uses force, he will temporarily fall into emptiness, feel like he is floating and thus lose his balance for that short while. So far, I have only been told to practise like this, because this was how my teacher has been practising. He was teaching me as he learnt it.

In my scientific mind, so used to the principles of modern science, I have been trying to figure it out in terms of physics. And I have not been able to figure out anything even close as to the reason why. If I move away from the contact point, and my opponent follows, he will eventually move his centre of gravity beyond his base and thus lose his balance. That I can understand.

Yet in all that I have been taught about relaxing at the contact point, it is not about moving away. It is simply that, relaxing at the specific point in time and space. The opponent's centre of gravity is still well within his base. So what causes him to actually feel like he is floating? What is the physics behind all that?

Do I keep seeking the science behind this, or do I just take it in good faith and practise as my teacher teaches?

Inkling: Relaxing the Contact Point(s)

Taiji is about being able to relax. And how to use that is probably being able to relax at the points at which you are in contact with your opponent.

Once in contact, relax. Then shift your weight towards where you want to go. Relaxing should cause your opponent to lose his balance. Shifting your weight then moves him to where you want him to go.

Going to try this out for a while. So far, it has shown to be true.

What You Learn From Pushing Hands

So what does pushing hands actually teach you?

Does it teach you how to relax? No. What it actually teaches you is whether you are really able to relax.

Through taiji practice, you learn to relax. But how do you know if you are really able to relax? You don't, not unless you actually try to apply taiji. And that is when you know whether you are really able to relax or not.

And that is actually what pushing hands is for. It tells you whether you are really able to relax. Whether all that practice is actually in the right direction.

Pushing hands doesn't teach you how to relax. You can't learn how to relax from pushing hands. But it does tell you if you are able to relax or not. And that tells you whether your training is leading you in the right direction or not.

Reading "太极揉手解密" by 祝大彤

Recently, I have been reading this book by 祝大彤 called "太极揉手解密". What it talks about is very similar to what I have been learning from my teacher, Mr Kwek.

There is one central thing that the book keeps talking about. And that is, to get better at pushing hands, you need to practise your taiji routines. Practising taiji routines is the way to learning how to relax, and being able to relax is the key to being able to apply taiji.

This calls for more practice...

Out of Practice

Wow. I was overseas for 3 weeks. 3 weeks without any practice. And I am out of practice. After 3 weeks, I went back for class today. Just a bit of warm up, followed by 1 set of Sun-style taiji, and my legs were tired. Throughout the whole pushing hands session, my legs were trembling. I just couldn't adopt the usual stance that I am used to, and ended up adopting a very high stance, almost standing up for the entire session.

I guess this really shows the importance of constant practice. It is no use practising 5-6 hours in a day, for a few days, and then stopping for weeks. Consistently practising 30 minutes each day probably helps more.

This is a good wake-up call for me. Time to put in effort everyday, no matter how short, rather than 3-4 times each week for longer periods.

A Short Break, Again

Time for a short break from the usual practice schedule, as I go for a vacation trip with the family. I can already start to feel that all my hard work for the past few weeks going to waste... after all, constant practice is the key to improvement. All these breaks don't help...

Stages Learning Chen Style Taiji

This is my own take on how to go about learning Chen style taiji.

The first step is in getting the actions right. So practise all movements slowly. Pay attention to the movements, the little actions, all the details. Make sure you know what you are supposed to do, what you are doing, and make sure they are the same. This step is about knowing the form.

Next is learning how to use your kua to move. Again, practise slowly, focusing on using your kua to move your body and your arms. This step is about meeting the principles of taiji.

Once you can use your kua, next comes varying the speed of movements. This is when you use your kua to vary the speeds of your movements, to give the fast-and-slow rhythm that characterises Chen style taiji. This step is about manifesting the flavour of Chen style taiji.

Finally, as you practise your Chen style taiji routine, visualise the application of each movement. This final step is about learning how to apply taiji.

Start Teaching From the Basics

At one of my teacher's classes, the students have asked to start learning taijijian. I am helping out there every once in a while, and was about to start teaching them when my teacher stepped in.

He started off by teaching the students how to hold the sword. How to hold it using the left hand when preparing to start, how to transfer it from left to right hand, how to do a "sword greeting". How to even grip the sword hilt properly.

All these are very basic movements, things that never crossed my mind, things that I never thought of teaching them (I actually knew all these from the days I learnt wushu, long long ago). But looking at the students, seeing how awkward some of them actually are when holding the sword, I realised that my teacher was right to start from such basics.

This little incident taught me an important lesson. Start from the basics, don't assume that the students know.

Inkling: Moving While Relaxed

Another inkling... this one after my teacher told me that I am still using too much force when practising my Chen style routine. The hard part about Chen style is the mix of fast and slow, hard and soft. It may be easy to remain relaxed when moving slow and trying to be soft, but when I need to move fast, the tendency is to use more force instead of staying relaxed.

So how to stay relaxed and yet move fast?

I think it is all in the mind. Maybe if I just focus on linking the force from my feet to how it is brought to my hands through the movement of my kua? That way, speed is controlled by my kua instead of my arms. Something to work on in future practices.

Consistency Comes From Practice

I was helping a fellow student out, she wanted to take a video of Yang Style Taiji Dao, so I became the "model". We didn't have a professional studio, so it was done with one camera inside our usual practice place (a dance studio).

With only one camera, she needed me to do the routine a few times, so that she could take from a few different camera angles. She then pieced the pieces together to get a single video that showed the entire routine from the best angle for each part.

She told me that while video editing is never easy, she had an easier time because all my movements over the various times that I did the routine were very consistent. It made it easier for her to cut and paste different portions to string together into the final product.

That consistency, though, didn't come easy.

It came from lots of practice. Lots of practice means I know how much space I need for my entire routine. It means I place my feet at the same place time after time, my hands at the same height time after time. Every time I deviate from the expectations, I bring it back at the next practice, to try and close the distance between what I practice and what is the expected/standard/requirement. Basically, practice is a reduction of error (difference between actual and ideal). With lots of practice, I get close to the ideal, allowing for consistency.

The downside is that if you get the standard/requirement/ideal wrong, practice will make you consistently wrong too... so practice makes you consistent in what you are aiming for; it is up to you to make sure that you are aiming for the right thing.

Recent Performance on 26 Oct 13 at Tzu Chi Foundation (Singapore)

My teacher, Mr Kwek Lee Hwa, teaches taiji at Tzu Chi Foundation (Singapore) every week. Twice a year, there is a performance by students who take classes (not just taiji, but also calligraphy, yoga, etc.) at Tzu Chi Foundation to let the public see what they have learnt.

The most recent performance was on 26 Oct 13, where besides a performance by the students on "Taiji for Health", there was also a Yang Style Taiji Dao and Yang/Dong Style Taiji Fast Form performance.

Watch the performances at Mr Kwek's Facebook page:
Yang Style Taiji Dao
Yang/Dong Style Taiji Fast Form

Self-Reflection: Differing Treatment

This is not really a post on taiji, but just a self-reflection that came up after pushing hands class.

I came to realise that I treat people differently. There are those whom I am patient with during pushing hands, taking time to give feedback on how to improve, what I have previously been taught by my teacher, and pushing them just enough for them to lose balance but not fall. Then there are those that I just push hands with, without much talking, not really giving much feedback, not really sharing with them what I sense or feel, and pushing them beyond just losing a bit of balance, and even locking their arms and getting a bit rough.

The question is, why the differing treatment? Is it their attitude towards learning? Their attitude towards me? Am I jealous of their progress? Or am I just inconsistent in the way I treat people?

I have been told that I am inconsistent in applying rules at work. Maybe this inconsistency goes beyond work? Maybe I am just an inconsistent person?