One of the basic exercises my teacher uses is an unending string of Yang style's Grasp Sparrow Tail (拦雀尾). You just keep repeating the same move in all four directions, and you can keep practising it for as many repetitions as you want. It is a very good basic exercise since Grasp Sparrow Tail incorporates 掤 peng, 捋 lyu, 挤 ji, and 按 an.
I was thinking if I can do the same with Chen style, based on Lazily Tying Coat (懒扎衣). And I think I got it, it is basically a repetition of the first 4 moves.
1. Buddha's Warrior Attendant Pounds Mortar (金刚捣碓)
2. Lazily Tying Coat (懒扎衣)
3. Six Sealing and Four Closing (六封四闭)
4. Single Whip (单鞭)
5. Back to 1.
2. Lazily Tying Coat (懒扎衣)
3. Six Sealing and Four Closing (六封四闭)
4. Single Whip (单鞭)
5. Back to 1.
Each repetition of 1 to 4 will make you change your facing to another direction 90 degrees to the left of the previous repetition. Repeat four times, and you end back facing the same direction. Four repetitions form a set, and you can keep doing as many sets as you want. And like the unending repetitions of Grasp Sparrow Tail, this set allows practice that incorporates 掤 peng, 捋 lyu, 挤 ji, and 按 an. I will be incorporating this into my practice routine. I will also experiment with incorporating mirror image practice into this set so that it becomes more like the Grasp Sparrow Tail set (which is actually a set of 8 Grasp Sparrow Tail, 4 of which is the normal, the other 4 mirror images).
